The apple of my skin turned into a "fat around my mouth"! Nutritionist: Not only aging, 3 things will also accelerate the loss of collagen
As I grow older, I gradually realize that my skin is no longer as tight and elastic as when I was young, and even the apples of my skin have gradually turned into the flesh around my mouth? In fact, all of this is the result of collagen loss! Collagen is an important component in maintaining skin elasticity and firmness. Over time, the production of collagen gradually slows down, causing skin to show signs of aging such as sagging, wrinkles, and dryness, especially after the age of 25.
It’s not just about aging! 3 things that will also speed up collagen loss
Collagen is one of the most abundant proteins in the human body. It is widely found in skin, bones, muscles and connective tissues and plays a key role in maintaining skin structure, strength and elasticity. In fact, the cause of collagen loss is not only aging, but also related to the occurrence of the following events:
Natural aging: Aging slows down collagen production.
Ultraviolet exposure: Excessive sunlight exposure will accelerate the decomposition of collagen.
Poor living habits: Smoking, drinking, stress and unhealthy eating habits will accelerate the loss of collagen.
Free radical damage: Environmental pollution and unhealthy living habits can cause the body to produce free radicals and destroy the collagen structure.
Just applying skin care products is not enough! Supplement more “3 major types of food” to regain plump skin
As for how to effectively replenish collagen and maintain the best skin condition? Remind everyone who loves beauty, just applying skin care products is not enough! It is also important to eat a balanced diet and take in a wide range of nutrients. Moderate consumption of fish skin, pig’s feet, chicken wings and other foods can help replenish collagen in the body; however, the fat content of these foods is usually high and should be taken in moderation.
In addition to the collagen in food itself, you can also eat more foods that help produce collagen, such as protein, and minerals such as copper and zinc. You can eat more lean meats, seafood, nuts and beans in your daily diet to help provide the nutrients needed to produce collagen. In addition, vitamin C plays an important role in the production of collagen. It is recommended to eat more fruits and vegetables rich in vitamin C, such as citrus, strawberries, kiwi fruits and green peppers.
There are many collagen health products on the market, including collagen powder, collagen drink, etc. These products can usually replenish collagen more directly and quickly, and the characteristics of small molecules also better help the body absorb it. However, when purchasing, you should pay attention to the source and quality of the product. It usually comes from three sources: cattle, pigs, and fish. If you have allergies, you need to eat with caution.
Physical skin care is as important as dietary supplements. 5 things you must do every day to protect your skin
Taking the initiative to take “physical skin care” on a daily basis is as important as supplementing collagen through diet. It is recommended that people who love beauty do the following 5 things in their lives to further protect their skin from external damage:
Use sun protection when going out. UV rays are the enemy of collagen. You should wear sunscreen every day. Don’t think you don’t need sunscreen on cloudy days. Also avoid prolonged exposure to the sun to protect your skin from ultraviolet rays.
Get enough sleep. Lack of sleep accelerates skin aging. You should ensure 7-9 hours of high-quality sleep every day to help repair and regenerate the skin.
Maintain a healthy life. Avoiding smoking and excessive alcohol consumption, maintaining moderate exercise, and reducing stress can help maintain the health and elasticity of your skin.
Get enough fluids. Moisture is very important to maintain skin’s hydration and elasticity. You should drink enough water every day, at least 2000 cc, to keep your body well hydrated.
Antioxidant skin care products. Skin care products containing vitamin C, vitamin E and other antioxidant ingredients can help resist free radical damage to the skin and protect the collagen structure.
As age increases, the loss of collagen is inevitable, but people can still slow down the loss through diet, lifestyle and skin care habits, maintain young and firm skin, and say goodbye to the problem of apple skin turning into lip fat!
