The appearance of 4 signs means that the body is "crying for help"! Nutritionist reveals the correct way to eat "anti-inflammatory diet"
The body is sending out a distress signal! Are skin and gastrointestinal problems signs of chronic inflammation?
The skin is inexplicably red and itchy, or there are frequent abnormalities in breathing, but it is not caused by a sore throat. Even frequent colds and diarrhea in recent days, and occasionally aches and pains all over the body, are actually the body sending a “distress signal” of inflammation? Nutritionist Yu Zhuqing pointed out in a social post that the above-mentioned minor problems that appear from time to time may be one of the warning signs of “body inflammation.”
Nutritionist Yu Zhuqing explained that if the body has chronic inflammation, there may be symptoms of varying sizes, such as skin problems, digestive tract symptoms, depression, anxiety and fatigue, etc.; even obesity may be due to an imbalanced diet, physical Caused by chronic inflammation. There are many causes of chronic inflammation in the body, such as viral or bacterial infection, autoimmune diseases, work stress, lack of sleep, etc., which may be risk factors.
If none of the above risk factors exist, you should face up to whether your “eating habits” are healthy, otherwise they will also be the main cause of inflammation in the body. Such as high-fat or high-oil foods, processed meats, candies, cookies or pastries, alcohol, etc. These high-calorie, high-sugar, high-fat or high-sodium diets, as well as foods containing trans fats, can easily lead to chronic inflammation in the body. , increasing the risk of diabetes, obesity and cardiovascular disease.
Is high oil, high sodium, and high sugar the cause of inflammation in the body? Nutritionist reveals 8 must-eat foods to fight inflammation
If your usual diet is not very healthy, or you eat too much high-oil, high-sodium or high-sugar food, nutritionist Yu Zhuqing recommends that the public should change the three meals to the following 8 healthy diets to reduce the body’s Degree of inflammation:
Flavonoids and polyphenols fruits and vegetables: help prevent inflammation and enhance immunity, such as apples, grapefruit, blueberries, dragon fruit, tomatoes, etc.
Multi-colored dark vegetables: rich in a variety of antioxidants, such as broccoli, spinach, kale, asparagus, carrots, purple cabbage, etc.
Fish: Contains Omega-3 fatty acids, such as salmon, mackerel, sardines, etc.
Nuts: Not only rich in Omega-3 fatty acids, but also have antioxidant properties, such as walnuts, pumpkin seeds, flaxseeds, almonds, etc.
Fermented foods: rich in probiotics, which help gastrointestinal motility and create a good intestinal microenvironment, such as oral probiotics, yeast, yogurt, yogurt, etc.
Whole grain foods: rich in fiber and antioxidants, such as whole wheat bread, brown rice, oats, etc.
Propolis: Contains a variety of natural antibacterial, anti-inflammatory and antioxidant ingredients.
Spices: Chili peppers, ginger, and garlic contain capsaicin, curcumin, and allicin respectively. All three have certain anti-inflammatory effects.
“A healthy diet and lifestyle can help reduce the body’s inflammatory response, and maintaining good sleep quality can increase the body’s immunity, so a good sleep is also very important!” Nutritionist Yu Zhuqing reminds that you should pay attention to your own situation. Do not wait until symptoms appear to take care of your body. Choose more foods that are good for your body, and maintain regular exercise habits and a good daily routine to help prevent inflammation and stay healthy.
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