American study: Eating chocolate in the morning and evening can help lose weight?! If sugar is added, eat the soup! On the contrary, it will make you gain weight
Are you a chocolate lover? Chocolate can be said to be a ubiquitous sweet, and the cocoa flavor makes many people crazy about it. However, generally speaking, processed chocolate has a high sugar content, and eating too much may make the body more obese. However, a new American study shows that eating milk chocolate once in the morning and once in the evening can actually make the body burn fat more completely, and even increase body metabolism? Can chocolate lovers finally find a reason to eat chocolate every day?
Can eating chocolate once in the morning and evening help burn fat more completely?
This study was co-authored by Brigham and Women’s Hospital in the United States and Universidad de Murcia in Spain. The research team wanted to understand the effects of eating milk chocolate on the body at different times of the day. , so a randomized trial was conducted on 19 postmenopausal women. The research team asked the subjects to consume 100 grams of milk chocolate within an hour after waking up in the morning or within an hour before going to bed at night, and recorded their body weight, blood sugar concentration and other physical values every day.
After 2 weeks of continuous tracking, the researchers found that when these subjects ate milk chocolate once in the morning and once in the evening, they did not gain weight, and their bodies burned fat more completely, and their blood sugar concentrations also tended to decrease significantly. . To the research team’s surprise, eating milk chocolate actually affected the subjects’ appetite and sleep quality at night, and led to better exercise metabolism at night for the next day.
And why is there such a situation? Researchers believe that eating milk chocolate in the morning can reduce the secretion of cortisol. Lower concentrations of cortisol can suppress appetite, making women feel less hungry and have less desire for sweets; in addition, the cocoa component in chocolate can make the patient feel less hungry. The subjects consumed energy faster after eating, especially in the morning. Chocolate can induce the oxidation of lipids and carbohydrates in the body, allowing the subjects to maintain their figure. In addition, chocolate can even cause changes in the intestinal environment of the subjects. Increase beneficial bacteria in the gastrointestinal tract.
Cocoa helps lower cholesterol, but too much is too much
However, the researchers said the study was limited to postmenopausal women, so further studies should be conducted in men and younger women to confirm these results. While the sample size and cross-reference mechanism ensured a rigorous enough process to test this study, a larger sample size would allow for a more accurate assessment of the effects of chocolate on the human body.
Based on the above, whether milk chocolate is so beneficial to the human body requires further research by scientists. After all, milk chocolate is not as good as dark chocolate, and it still contains mostly sugar. Eating too much may still make you gain weight. The cocoa in dark chocolate contains flavanols, which are beneficial to the human body as an antioxidant. Studies have shown that cocoa can reduce the content of low-density lipoprotein cholesterol in the body (which is more harmful to the body). bad cholesterol), while increasing the content of high-density lipoprotein cholesterol (good cholesterol for the body). If eaten in moderation, it can actually lower cholesterol and slow down the rise in blood pressure.
Let me remind you again that excessive intake of any food is an act of excess. Even if it is a health food, eating too much may not be helpful to the body, let alone foods like chocolate. In addition, in daily life, you should avoid over-processed sweets, such as caramel, toffee or fruit-flavored syrups. Such desserts or drinks are not a joke, and they are burdensome to the body over time. If you really want to eat something sweet, it is healthier to mainly eat fruits. As for drinks that want a sweet flavor, it is recommended to give priority to an appropriate amount of honey or brown sugar to avoid chronic disease problems caused by rapid weight gain.
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