After the age of 35, don't just know Maca anymore to "boost your glory"! Nutritionist teaches men to eat like this to improve their performance in bed
“A man must never have only one mouth!” is a classic advertising line, and it is also a helpless portrayal of many men who have “lost their virility”. In fact, sexual dysfunction not only affects male virility, but may also cause marital discord and unsatisfactory sex life in the long run. Nutritionist Gao Minmin pointed out in the community that instead of buying drugs of unknown origin to enhance virility, men might as well start with their daily diet to regain their long-lost virility.
Gao Minmin nutritionist pointed out that the peak period of secretion of androgens such as testosterone in men is about 15-30 years old. As age increases, the concentration of testosterone in men’s blood will decrease at a rate of 1-2% per year, especially After the age of 40, more obvious symptoms of low androgen may occur, such as getting tired easily, poor memory, and lack of energy. What’s more, it may cause erectile dysfunction and affect your sexual life.
Therefore, nutritionist Gao Minmin recommends that men after the age of 35 can add the following nutrients to their daily diet to help them no longer feel “downcast” at night, regain their self-confidence, and help couples have smoother sex:
1. Lycopene
It has antioxidant and free radical elimination effects. It can also maintain prostate health and help increase sperm count and motility. Foods rich in lycopene include cherry tomatoes, beef tomatoes, watermelon, red peppers, etc.
2. Arginine
It is a type of amino acid and a precursor of nitric oxide. The body cannot produce it on its own and needs to be supplemented through diet. Arginine can help dilate blood vessels and promote blood circulation. It is recommended to consume more high-quality protein sources such as chicken breast, beef, salmon, and eggs.
3. Zinc
Male sperm contains zinc, and zinc deficiency can reduce sperm count, lead to loss of sexual desire or sexual dysfunction. Pumpkin seeds, oysters, clams, wheat, etc. are all good sources of supplements.
4. Omega-3 fatty acids
It helps increase sperm count and promotes blood flow to the genitals. It can also increase serum testosterone concentration and reduce the chance of sexual dysfunction. It is recommended to eat salmon, mackerel, walnuts, seaweed and other foods.
5. Folic acid
Not only do pregnant women need to supplement folic acid, but insufficient folic acid in men can also affect fertility. It is recommended that you supplement it appropriately to help improve sperm stability and increase sperm motility and sperm count. Bananas, red amaranth, and pork liver are all good dietary sources.
6. Vitamin B complex
B complex can help boost energy, promote metabolism and energy conversion. You can consume soy products, brown rice, spinach, milk, etc. in your diet.
Nutritionist Gao Minmin emphasized that in addition to improving eating habits, it is also recommended that men develop the habit of exercise. The ideal state is weight training and aerobic exercise in parallel. Weight training can promote testosterone secretion and maintain normal sexual function; aerobic exercise such as jogging, swimming, and cycling can also improve physical strength and reduce the risk of erectile dysfunction.
Finally, nutritionist Gao Minmin said that aging and unhealthy lifestyles such as high work pressure, overeating, and insufficient exercise will indirectly lead to unsatisfactory sex life. If you still cannot improve your sexual dysfunction by eating healthily and maintaining good exercise and daily rest, it is recommended to consult a professional doctor immediately to regain your male virility.
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