Could adjusting your diet increase your chances of conceiving? Nutritionist's advice: Eat this way to prevent miscarriage and improve egg quality

Could adjusting your diet increase your chances of conceiving? Prevent miscarriage and improve egg quality: eat this way

When I used to work at a reproductive medicine center, I most often had to help patients solve infertility problems. As the age of marriage and childbearing in Taiwan has gradually increased in recent years, friends who want to prepare for pregnancy can try the following “Four Nutritional Supplement Tips for Pregnancy Preparation”, combined with homework and time calculation, which may be helpful for successful pregnancy. However, if you are still unable to conceive after trying for six months, it is recommended to consult a reproductive medicine doctor for further confirmation.

1. Helps improve egg quality: Inositol.
   Recommended ingredients: corn, wheat, oats, oranges, cabbage

2. Reduce stress and strengthen bones: Calcium.
   Recommended ingredients: dried fish, milk, dried tofu, sesame seeds

3. Helps with antioxidants: Vitamin E, also known as tocopherol.
   Recommended ingredients: germs, whole grains, beans, eggs, sweet potatoes and green leafy vegetables

4. Prevent miscarriage: folic acid.
   Recommended ingredients: spinach, broccoli, dark green vegetables

Other pregnancy-preparing health foods such as DHEA, Q10, etc. Most of the literature on pregnancy preparation recommends a dosage of 75mg for DHEA and 200-400mg for Q10. However, please consult your doctor or nutritionist for supplementary dosage according to your personal constitution. Don’t just buy and eat whatever is said on the Internet!

As for diet, it is recommended to focus on a balanced “Mediterranean diet”. Moderate stress relief and relaxation are also important. Next, sleep well and remember to exercise. If you are a female friend who wants to know the status of your pregnancy preparation, remember to test “AMH” (Anti-mullerian Hormone, anti-Mullerian hormone) first, and then follow the doctor’s advice for the most accurate result.

For successful pregnancy, you should pay more attention to your daily diet! Nutritionist: “5 major nutrients” to maintain fetal health

After sharing the nutritional supplements during “pregnancy preparation”, as for the successful preparation for pregnancy, how much more nutrients should be supplemented during pregnancy? Expectant mothers can remember to take in more of the following nutrients to maintain the health of themselves and their fetus:

1. Help calcium absorption: Vitamin D
   Recommended ingredients: milk, fish, mushrooms, fungus

2. Stabilize hormone secretion: iodine
   Recommended ingredients: kelp, sesame seeds, eggs

3. Help fetal development: folic acid
   Recommended ingredients: broccoli, pork liver, spinach

4. Helps smooth labor: zinc
   Recommended ingredients: shelled seafood, nuts, animal liver

5. Prevent iron deficiency anemia/help improve complexion: iron
   Recommended ingredients: red meat, oysters, black beans

If you are worried about an unbalanced daily diet, or insufficient intake due to morning sickness or changes in taste, you can also supplement “mother’s milk powder” or take “pregnancy vitamins” to supplement the daily nutrients needed by pregnant mothers!

Further reading:

Not only pregnant women need supplements! Is folic acid more effective with iron? Nutritionist reveals: “1 part” of animals contains the most

Collagen will be lost at the age of 25! Nutritionist reveals skin care policy: “5 major diets” to promote collagen synthesis