8 kinds of problems may arise from the strong air-conditioning blowing in summer! Doctors reveal 6 improvement measures: Making good use of this device can also help save electricity
Is blowing air-conditioning for a long time likely to cause headaches or damage to the skin? Doctor: Beware of 8 kinds of problems caused by blowing!
Will blowing air-conditioning for a long time in summer actually cause “air-conditioning disease” and lead to a series of physical problems? Dr. Xu Jinjia, chief physician of the Department of Traditional Chinese Medicine of Chi Mei Hospital, said that a 6-year-old male child came to the outpatient clinic for treatment due to atopic dermatitis and nasal allergy. After treatment, the child was quite stable and has not relapsed for several months. Unexpectedly, during a recent return visit, the mother said that the boy’s skin had recently begun to itchy and the symptoms had recurred.
After consultation with the doctor, it was found that due to the recent hot weather, the boy was very active and always ran and jumped after class. He was sweating all over the body. When he returned home, he was immediately faced with the air-conditioning blowing directly on his body. Under the stimulation of external cold and internal heat, the skin The problem recurred again. The itching was so severe that the more I scratched, the more itchy and even scratched the skin, and I even started to sneeze and have a runny nose. After being diagnosed by Chinese medicine practitioner Xu Jinjia as wind-cold on the outside and heat on the inside, the boy’s skin was no longer itchy and his allergic symptoms were gradually relieved with prescription treatment and acupuncture.
What is air-conditioning disease? Under what circumstances may air-conditioning sickness occur? Chinese medicine doctor Xu Jinjia said that as the temperature continues to rise, most people have begun to hide indoors to escape the heat and blow strong winds and low-temperature air-conditioning; however, this may be the main cause of “air-conditioning disease”. The symptoms of air-conditioning disease are very diverse, including headache, runny nose, asthma, constipation, itchy skin, dry eyes and even stiff shoulders and neck, weakness in lower limbs, etc.
Why does just blowing in the air conditioner “blow out” so many problems? Chinese medicine practitioner Xu Jinjia believes that the main reason is poor air circulation under closed doors and windows, and the air conditioner is not cleaned regularly, which can easily lead to the accumulation of concentrations of various harmful substances or aggravate the impact of mold and other allergens. And if you stay in an air-conditioned room for a long time, your body will gradually lose moisture.
Since the feeling of water loss is not obvious, it is easy to ignore the importance of replenishing water, which can easily lead to dryness and itching in the body. The lack of water in the eyeballs will also lead to insufficient lubrication between the eyelids and the eyeballs, resulting in dry eyes and discomfort. In addition, another cause of air-conditioning disease is the poor ability of the body to regulate drastic changes in ambient temperature. In summer, when the outside temperature is high, children running and jumping and quickly entering the air-conditioned room may also induce various allergic reactions.
How does Chinese medicine treat “air-conditioning disease”? Doctors reveal: It may be “cold outside and hot inside”
More and more people are suffering from the so-called “air-conditioning disease”. How does Chinese medicine treat this problem? According to the observation of Chinese medicine doctor Xu Jinjia, this is a pathology caused by the excessive use of air-conditioning and the human body’s inability to adjust the temperature difference between hot and cold. For example, if you exercise under the scorching sun and your body is very hot. If you go into a convenience store and blow the air conditioner at this time, it may cause a pathological state of external cold combined with internal heat. At this time, if you buy a bottle of cold drink and drink it all in one go, plus the air conditioner. With the blessing, it is easy to produce the syndrome of cold-dampness containing fire combined with external cold.
Another example is office workers who stay in the office. If they are exposed to air-conditioning for a long time without exercising and sweating, it is easy for cold evil to stay in the skin, making it difficult for internal heat to escape on its own. The effect of these cold air or cold drinks on the human body is called “external cold”. The presence of external cold may cause various types of pain, such as common headaches or shoulder and neck pain. If it is combined with internal heat, it may cause itchy skin or allergies; syndromes of cold-dampness and fire usually cause gastrointestinal problems, such as poor appetite, soft stools, abdominal pain, diarrhea, and inability to relieve defecation; and the skin has cold evil Invasion will cause dry and itchy skin.
Making good use of 1 device can also help save energy bills! 6 tips to avoid air-conditioning sickness in summer
Dr. Xu Jinjia, a Chinese medicine practitioner, pointed out that although the symptoms of these “air-conditioning diseases” are not serious, they may still cause discomfort and may have adverse effects on the body in the long run. Air conditioning is indeed an indispensable existence in summer, so it is even more important to coexist with it peacefully. The following methods are provided for public reference:
Clean the air-conditioning filter. Dust and dust mites are common allergens in modern people. Regular cleaning of the home environment and air conditioner filters is indispensable. It is also the first step to avoid the worsening of allergies.
Make good use of humidification devices. Since air conditioning makes the air dry and cold, in addition to placing a glass of water in the air-conditioned space or using a humidifier, you can also use an electric fan and air conditioning alternately to save electricity bills.
Pay attention to the location of the air outlet. When installing air conditioners, you must pay attention to the location of the air outlet to avoid direct blowing to the head, which may cause headaches, neck pain and other symptoms.
Adjust the air conditioner temperature. The temperature of the air conditioner should not be set too low. If you have to enter a space with strong air conditioning, it is recommended to wear a light jacket.
The body sweats moderately. You can do exercise when the weather is less hot to warm up your body and make you sweat. But if time or physical strength does not allow it, you can take a hot bath to let your body sweat a little while you are resting at night.
Avoid sweating and blowing. While sweating, dry your body first before entering the air-conditioned room. Traditional Chinese medicine believes that during the process of perspiration, the human body is in a state of “liquidation”. This is a normal process of perspiration and metabolism, but it is also a time when cold air easily enters the body, so avoid blowing air-conditioners directly when you are sweating profusely. , can avoid many discomforts related to air-conditioning disease.
A must-see for those who often stay in air-conditioned rooms in summer! Press 3 major acupoints to relieve physical discomfort
In addition, Chinese medicine practitioner Xu Jinjia also recommends moderate acupoint massage in your spare time. For example, the “Fengchi point” at the junction of the head and neck and the “Hegu point” on the hands can improve headaches or shoulder and neck pain. Hegu point can also relieve nasal congestion. For nasal discharge, “Zusanli point” can relieve abdominal problems caused by greed for cold drinks.
1. Fengchi acupoint: the depression at the junction of the back of the neck (under the occipital bone) and the hairline of the back of the head.
This acupoint is an important entrance for wind and cold to enter the body. Pressing the acupoint can expel wind and relieve heat, and improve headaches or shoulder and neck pain.
2. Hegu acupoint: the highest point of the muscle protrusion when the tiger’s mouth of the hand is close together.
Hegu point is the original point of the large intestine meridian. The Hegu point located on both hands is two of the four checkpoints of the human body according to traditional Chinese medicine. It is also one of the ten general points. In addition to improving headaches, it is also very effective in relieving body aches and congestion and runny nose. .
3. Zusanli acupoint: the depression below the knee, extending four finger widths toward the ankle.
It is the joint point of the stomach meridian and is best at dealing with abdominal problems. Defecation problems caused by craving for cold drinks in summer can be relieved by pressing Zusanli.
Finally, TCM physician Xu Jinjia reminded that TCM can alleviate symptoms by adjusting the balance of yin and yang in the human body, such as using sweating methods to bring out external evils. However, in fact, even if different patients all suffer from “air-conditioning disease”, the symptoms will still vary according to the patient’s own characteristics. The treatment strategies vary depending on the body constitution. Therefore, if there is no improvement after trying the above methods, it is recommended to consult a professional Chinese medicine practitioner for diagnosis and treatment. Workers who stay in air-conditioned rooms for a long time should replenish water at any time, drink ginger tea in time to relieve sweat, and use moisturizing lotion as appropriate.
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