More than 60% of pregnant women in Taiwan are iron deficient! Nutritionist warns: Expectant mothers may fear fatigue, anemia and low immunity
More than 60% of pregnant women in Taiwan have “iron deficiency”, which may lead to fatigue, anemia and low immunity
Late marriages and late births are serious in Taiwan. The proportion of older pregnant women is increasing, and the health risks to mothers and infants are also relatively higher. According to the demographic data of the Ministry of Interior, the proportion of elderly pregnant women over 35 years old is as high as 30%, and the age of childbearing is tending to be postponed year by year, prompting Taiwanese to pay more attention to health issues during pregnancy, especially in recent days when the epidemic in Taiwan continues to increase, and in autumn and winter The flu season has caused many pregnant mothers in high-risk groups to worry, fearing that their own health and that of their fetuses will be affected.
With the decline in physical fitness, older pregnant women need to strengthen nutritional health care more than ordinary young women. According to the Taiwan Health Promotion Administration’s “Nutritional Status Tracking Survey of Pregnant Women”, it was found that pregnant women in Taiwan are particularly “iron deficient” with an iron deficiency rate as high as 62.76%! Not only may it cause anemia, but it may also lead to problems such as fatigue, lack of physical strength and energy, or poor nutrient absorption. It may also affect protein synthesis, leading to a decrease in the quality of immune cells, resulting in insufficient immunity of the body.
Nutritionist Zhang Yinxuan said that the role of iron in the human body is not only to produce heme, but also closely related to the metabolism, immune function and other functions of the body, which should not be underestimated. Especially pregnant and breastfeeding women should pay more attention to iron supplementation.
Pregnant women increase resistance and promote fetal growth. Nutritionist: “Two major food categories” must be eaten
Nutritionist Zhang Yinxuan pointed out that the immunity of pregnant women is lower than that of ordinary people. If they want to enhance their immunity and promote the normal development and growth of the fetus, they must eat more iron-rich foods; it is recommended to eat more dark green vegetables (such as spinach, red amaranth). , red meat (such as beef, liver, pig blood) to absorb iron, and at the same time can supplement “lactoferrin”, which not only helps the transportation and absorption of iron, but also helps improve immunity and fight against foreign bacteria and viruses.
Lactoferrin is a type of transferrin with high affinity for iron, which helps regulate the absorption of iron in the human body and transport iron to cells. It also has anti-inflammatory, antioxidant, and immune-strengthening effects. Extensive research in Taiwan and abroad has confirmed that oral lactoferrin can reduce the amount of iron ions available to bacteria, making them unable to grow. It can also directly act on viruses, reducing the chance of viruses binding to human cells. It can also interact with lymphocytes and immune cells. Globulin binds, regulates immune function, enhances the body’s resistance, thereby reducing the risk of infection, and has many benefits for pregnant and nursing mothers.
What is the best way to supplement health food during pregnancy? 3 major nutrients are recommended to be supplemented at one time
Nutritionist Zhang Yinxuan further pointed out that in addition to lactoferrin, timely supplementation of probiotics and vitamin C during pregnancy also have complementary effects. If these key nutrients can be supplemented at one time, it will not only be convenient and time-saving, but also better absorbed by the body.
Nutritionist Zhang Yinxuan reminds that no matter which ethnic group you belong to, if you want to improve your health and reduce various health risks that come with age, the first thing to do is to adjust your diet and pursue balanced nutrition through the intake of a variety of fresh foods. If there is still insufficient supplementation, consider supplementing it with suitable health products to help better absorption and utilization of nutrients.
In order to help pregnant mothers better understand the various nutritional issues of mother and baby, the “Taipei International Baby and Pregnant Mom Products Exhibition” will be held from October 7 to 10. A number of professional nutritionists will be invited to the site to provide one-on-one consultation. Free nutrition consultation services are provided, and a number of great discounts and good activities will be launched during the 4-day exhibition period. Female friends who are preparing for pregnancy or during pregnancy are welcome to visit.
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