10 good whitening habits that don't cost a lot of money! Say goodbye to dull skin by following the nutritionist's "do this"
Summer is coming soon, and it is extremely important to maintain bright and white skin while enjoying the warm sunshine! Here we also sort out the “10 key points” to maintain whitening without spending a lot of money, and learn how to develop good skin through daily habits:
Can you maintain fair skin without spending a lot of money? Nutritionists call for: 5 lifestyle habits to follow
Get more beauty sleep. Sleep is the best time for the human body to repair itself. Adequate rest will help produce maintenance effects from the inside out. In particular, young people should stop staying up late and develop the habit of going to bed and getting up on time to maintain the regular operation of their biological clocks.
Keep a good mood. Excessive stress and a bad mood will cause inflammation and yellowing of the skin. Therefore, maintaining a good mood and venting stress in a timely manner are crucial to maintaining healthy skin.
Use physical sunscreen. Physical sunscreen is the most direct and effective way to prevent ultraviolet rays. For example, develop the habit of holding an anti-UV umbrella and wearing long-sleeved clothing or sleeves.
Get regular exercise. Because the blood vessels on the face are thin, good blood circulation can easily make the skin rosy and shiny. Exercise can not only promote blood circulation, but also help remove toxins from the body, allowing the skin to metabolize harmful substances, thereby achieving a translucent and radiant effect.
Thoroughly remove makeup and wash your face. Residues that stay on the skin tend to precipitate, causing inflammation and dullness of the skin. If you wear sunscreen or make-up on your face when you go out, you must wash your face and remove make-up well after returning home to avoid residues that may affect your skin health.
Will carrots and celery cause melanin to increase? “Eat like this” Say goodbye to dull skin!
Take vitamin C. Skin darkening and dullness are related to the activity of “melanocytes”; and “vitamin C” can reduce the activity of melanin and help naturally whiten the skin. You can eat more fruits such as guava, dates, kiwi fruits, etc. to supplement vitamin C.
Reduce sugar intake. Too much sugar intake can easily cause the “glycation reaction” of the skin, causing the collagen to turn yellow, and the overall skin will be dull and yellowish. Therefore, people who love beauty should control their sugar intake in daily life.
Avoid light-sensitive foods. Many foods are rich in metal elements, and exposure to ultraviolet rays will increase the activity of “melanocytes”, leading to darkening and spots on the skin. Therefore, people with photosensitive skin should avoid eating large amounts of carrots, celery, spinach, amaranth and other foods.
Add more water. When there is a lack of moisture, the skin is affected and becomes prone to dryness, dullness, and unevenness. Therefore, add enough water every day, preferably “body weight x 30-40 (cc)”.
Maintain a standard weight. Obesity can easily lead to diseases such as acanthosis nigricans and psoriasis. Repeated weight gain is more likely to cause sagging and dull skin. Therefore, you should maintain a healthy and standard weight. This will not only help maintain your figure, but also help your skin look radiant.
Further reading:
